Mental Health 资源 and Self Care
The choices you make about sleep, diet, and exercise can have a direct effect on your emotions and state of mind. 压力 comes from many sources - relationships, family, friends, current events, and academic studies - and that stress will have an effect on both your mental and physical health. When unaddressed, mental health problems like depression, bipolar disorder, anxiety disorders, eating disorders, and addiction can make it hard to do well or feel good.
- Black Mental Health and 支持
- 焦虑
- 抑郁症
- Addictive Behaviors & 复苏
- Homesickness
- Self-harm/Self-injury
- 睡眠
- 压力
- 自杀
- Time Management
- Grief and Loss
- 正念
- Holiday 压力
- Race-Related 压力
- 身体形象 & Eating Concerns
- 压力 & 焦虑 Management during the Job Search Process
- LGBTQ+ Wellness and 支持
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